Obtain the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy

lifestyle plan that can help anyone in any physical fitness

to lose unneeded belly fat. From the first principle of

preparing for achievement to the last one, FLF implements a

lifestyle of fitness, eating right for your body, and the

mental attitude that it takes to reach your goal weight. The

book is chock full of practical, down to earth instruction.

Fat Loss Factor starts by measuring your basic statistics

including weight, and body fat percentage. You are also

asked to get photos of yourself at the start so you are able

to monitor your progress through the program. You’re advised

to check your clothing at the start too, because you’ll

probably find it to fit more loosely as you apply the

principles of the program. Waist measurements are important

too: women should ideally be around thirty two inches while

a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it

promises: a lean, healthy body that you can be proud of.

These objectives are attained through the consistent

practice of proven principles of fitness and health. For

example, the book stipulates early on that a change in

eating routine is essential to your physical goals. Eating

healthy foods that promote fat loss, metabolism, and energy

is equally important to following the exercise regimen

suggested in the book.

Once your body is cleansed and fueled by natural foods, you

are introduced into some basic fat loss principles for

exercise. According to the book, developing muscle is

essential to burning fat. That’s right, you won’t need any

diet pills or other trendy supplements to get the body you

want. The book explains how muscle tissue burns more

calories than fat tissue, giving you the ability to burn fat

even when you’re not working out. By working in sets and

supersets, Fat Loss Factor manuals you through basic

exercises that will build the muscle you need without

bulking up.

By the time you reach the fourth principle of fat loss, you

will find out that traditional cardiovascular routines are

not what you want to do for your exercise. Citing scientific

research from around the world, Fat Loss Factor urges

exercising in bursts or what is called burst training. By

alternating between high intensity and low intensity

intervals, your body burns more fat and your exercise is

much shorter!

Readers will find Fat Loss Factor an entertaining and

informative read that will motivate them to avoid fat loss

and fitness gadgets and gimmicks and steer them in the

direction of practical fat loss procedures that work. .http://tinyurl.com/qx32uk7